PERSONAL COACHINGBeing in Balance
You may or may not have ‘leader’ in your work title, but we are all leaders in our lives.
When we learn how to step into this role with grace and ease everything changes; our relationships with our partners, our family, our friends and our work colleagues.
When we present ourselves in this way, the results are tremendously powerful.
My Being in Balance Programme is designed to help you discover the balanced and best version of yourself.
So that you can be calmer, more fulfilled and back in control version of you. A new empowered version of you that has a new-found confidence and balance in your life, whilst still achieving amazing results.
And when you feel that way, you can make your greatest impact both at home and at work.
How it works
Together we’ll create a clear vision of what you want your life to be. We will explore who you want to be and how you want to be perceived. We’ll determine your personal motivation so that you can be the leader of your life with confidence. You’ll become a leader who exudes strength, confidence and grace. The leader you were meant to be.
The twelve sessions will be broken into three phases: Deep Dive + Orient, Empower + Educate, and Build + Thrive.
Deep Dive + Orient
Together, we evaluate your true self, your natural strengths and your own personal needs. We work to create a level of self-awareness that will then guide us in addressing the areas of your life you are most dissatisfied with.
Based on your goals, we tailor a plan for you to implement during the course of our sessions.
Empower + Educate
Once we’ve crafted your action plan, we build on your progress week by week. With actionable tools, techniques and accountability, I partner with you to create a new and empowered perspective on your life and to achieve balance.
Throughout the 12 weeks, we explore, review and experiment with these tools so that you possess different ways of seeing and acting in situations as they show up. I support you to address them with a new and unique perspective.
Build + Thrive
By the end of the Being in Balance Programme, you’ll experience different, better results. You’ll become a new, improved version of yourself. One that is empowered to handle every situation that comes your way with elegance and grace.
You’ll feel back in control and fulfilled because you now have tools and techniques to access as and when required. You’ll start to thrive as you feel back in flow with your life.
There will be a new level of serenity and grace about you and you will be able to step back into your life feeling in charge and in control and with renewed confidence.
You will go about your life with a new way of ‘being’ that will set you up for long-term success.
By the end of the 12-session programme you will:
Feel happier, calmer, more in balance and back in control of your life
Know new techniques to support you in being the best version of you, even when life gets hectic or unexpected situations occur
Be able to contribute to others, at home and at work without heading towards burnout
Show up in life as a more effective, efficient and collaborative professional woman
Be able to manage your time and energy in a new, empowering way so you have more energy for yourself, your family and your team
Achieve a sense of balance, contentment, a deeper level of happiness and fulfillment with your life
Frequently asked questions
What is the Being In Balance 1:1 programme?
The coaching programme is based on a unique combination of proven tools and techniques that have been created specifically for the unique personal and professional growth of women.
It draws on knowledge of science, psychology and a deep understanding of women to create holistic, yet practical tools and training for you to learn from and embrace.
Through 12-sessions of supportive coaching that is tailored to your personal style and preference, we safely explore the areas of your life that you know need to be ‘done’ differently.
How does the programme work?
The programme is a real-time, virtual coaching programme that is specifically designed to your unique needs.
You will experience 12 x 1 hour coaching sessions with your Certified coach. The sessions occur weekly via Skype.
After each session, you will receive summaries of the tools discussed in pdf or mp3 format. So that you can review and reflect on your insights between your sessions.
How much does it cost?
One of the best trainings I have ever attended.
It is a delight to work with Julia. She is highly professional, has expert knowledge, is quick, flexible, and very impactful.
I decided to work with Julia based on her understanding of my situation, empathy, experience, interpersonal style, and positive attitude.
I felt like I had no control over my work, I’d lost confidence in my own abilities as a leader and I had no idea where I wanted my career to go.
I knew I had to do something different. My work-life balance had been off kilter for far too long. I felt overwhelmed a lot of the time, feeling stressed at the office most days.
That was spilling over and taking its toll on my home life too. I felt like I had no control over my work, I’d lost confidence in my own abilities as a leader and I had no idea where I wanted my career to go.
In short, I wasn’t enjoying my job, I felt my life was passing me by and I was heading for burn out.
Then I heard about the Being in Balance programme. I’d worked with Julia in the past on more traditional corporate training courses so I trusted her completely and was able to open up and share my feelings and the insecurities that I knew were holding me back in my career.
During the first couple of sessions I finally recognised I was functioning in a chronic state of stress, running on adrenaline. So we went back to basics and I focussed on prioritising my health and putting some fun back into my life.
Then over the remaining 12-week programme Julia gave me support as we worked through a range of tools to reassess my life values, priorities and regain control.
I’m sleeping better and have more energy to do the things I want to do, both in work and at home. People around me are noticing a real difference in me.
The Being in Balance programme enabled me to regain my inner confidence and I’m back in control.
Life is good again!